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Pilates for EDS/HSD

Gentle mat Pilates session that pulls techniques from the Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body.

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October 12

Pilates for EDS/HSD

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December 14

Pilates for EDS/HSD