Upcoming group classes and events.
Pilates with Goats in Milton
One hour Pilates class that blends core-strengthening exercises and playful energy from pint-sized “kid” goats from GGA Dwarf Goat Yoga. Class fee is $40. Signing up in advance is required.
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from the Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body.
Pilates with Goats in Milton
One hour Pilates class that blends core-strengthening exercises and playful energy from pint-sized “kid” goats from GGA Dwarf Goat Yoga. Class fee is $40. Signing up in advance is required.
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from the Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body.
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from the Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body.
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from the Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body.
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from the Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body.
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from the Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body.
Pilates with Chickens
You think Pilates with Goats is interesting? Try Pilates with Chickens. One hour Pilates class that blends core-strengthening exercises and playful energy from a brood of chickens on a local homestead*. Class fee is $30.
*Local homestead is NOT the same location as the Breathe: A Mindful Movement Studio. Homestead is also in Milton and full address will be provided upon booking.
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body.
Pilates with Goats in Milton
One hour Pilates class that blends core-strengthening exercises and playful energy from pint-sized “kid” goats from GGA Dwarf Goat Yoga. Class fee is $40. Signing up in advance is required.
Small Group Mat Pilates Class
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25.
Small Group Mat Pilates Class
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25.