In honor of May being EDS Awareness Month, this FREE class will teach those with EDS/HSD how to approach Pilates in a safe way through the Integral Movement Method (IMM). IMM is a movement strategy made by and for people with EDS. IMM focuses on combining gentle movement with mindfulness. There is no class fee.

Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25.

Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25.

Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25.

Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25.

You think Pilates with Goats is interesting? Try Pilates with Chickens. One hour Pilates class that blends core-strengthening exercises and playful energy from a brood of chickens on a local homestead*. Class fee is $30.

*Local homestead is NOT the same location as the Breathe: A Mindful Movement Studio. Homestead is also in Milton and full address will be provided upon booking.

One hour Pilates class that blends core-strengthening exercises and playful energy from pint-sized “kid” goats from GGA Dwarf Goat Yoga. Class fee is $40. Sign up link: Booking - GGA Dwarf Goat Yoga. Once the link is clicked, navigate to May 3rd and click “book now” under the class titled “Pilates with Goats in Milton”. Signing up in advance is required.

Come create a bond with your little one(s) (best suited for children aged 2-5yrs) as we engage in a 45-minute class full of fun and fitness*. It’s never too early to start building healthy habits. Class fee is $10 per family.

*This class is exclusive to AMC Connect Moms families.

Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25.

Mat Pilates class for the members of the National Charity League*. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. There is no class fee.

*This class is exclusive to members of the National Charity League.

Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25.

One hour Pilates class that blends core-strengthening exercises and playful energy from pint-sized “kid” goats from GGA Dwarf Goat Yoga. Class fee is $40. Sign up link: Booking - GGA Dwarf Goat Yoga. Once the link is clicked, navigate to April 19th and click “book now” under the class titled “Pilates with Goats in Milton”.

Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25.