Upcoming group classes and events.
Small Group Rollology Class
Rollology is a specialized fitness program that aims to address the issues of poor posture, misalignment, and pain in the neck and back. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Free Rollology Trial Class
Are you looking to correct your posture? Fix tech neck? Relieve pain? Restore your confidence? Then this class is for you!
Join me for a fun, FREE class to learn all about Rollology Fitness and how it can benefit you! Sign up HERE
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from the Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Small Group Rollology Class
Rollology is a specialized fitness program that aims to address the issues of poor posture, misalignment, and pain in the neck and back. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Small Group Rollology Class
Rollology is a specialized fitness program that aims to address the issues of poor posture, misalignment, and pain in the neck and back. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Small Group Rollology Class
Rollology is a specialized fitness program that aims to address the issues of poor posture, misalignment, and pain in the neck and back. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Small Group Rollology Class
Rollology is a specialized fitness program that aims to address the issues of poor posture, misalignment, and pain in the neck and back. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Small Group Rollology Class
Rollology is a specialized fitness program that aims to address the issues of poor posture, misalignment, and pain in the neck and back. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Small Group Rollology Class
Rollology is a specialized fitness program that aims to address the issues of poor posture, misalignment, and pain in the neck and back. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Small Group Rollology Class
Rollology is a specialized fitness program that aims to address the issues of poor posture, misalignment, and pain in the neck and back. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Small Group Rollology Class
Rollology is a specialized fitness program that aims to address the issues of poor posture, misalignment, and pain in the neck and back. Sign up HERE
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from the Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Small Group Rollology Class
Rollology is a specialized fitness program that aims to address the issues of poor posture, misalignment, and pain in the neck and back. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Small Group Rollology Class
Rollology is a specialized fitness program that aims to address the issues of poor posture, misalignment, and pain in the neck and back. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from the Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body. Sign up HERE
Small Group Mat Pilates
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25. Sign up HERE
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from the Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body.
***SEPTEMBER CLASS IS FULL***
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from the Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body.
Pilates with Goats in Milton
One hour Pilates class that blends core-strengthening exercises and playful energy from pint-sized “kid” goats from GGA Dwarf Goat Yoga. Class fee is $40. Signing up in advance is required.
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from the Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body.
Pilates with Goats in Milton
One hour Pilates class that blends core-strengthening exercises and playful energy from pint-sized “kid” goats from GGA Dwarf Goat Yoga. Class fee is $40. Signing up in advance is required.
Pilates for EDS/HSD
Gentle mat Pilates session that pulls techniques from Jeannie Di Bon’s Integral Movement Method (IMM) and Meghann Koppele Duffy + Mariska Breland’s NeuroStudio. The combination of these two movement styles lends itself to a safe and supportive exercise experience for the hypermobile body.
Pilates with Goats in Milton
One hour Pilates class that blends core-strengthening exercises and playful energy from pint-sized “kid” goats from GGA Dwarf Goat Yoga. Class fee is $40. Signing up in advance is required.
Small Group Mat Pilates Class
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25.
Small Group Mat Pilates Class
Based on the original exercises of Joseph Pilates, this class is a strengthening and lengthening form of exercise that focuses on your core muscles, while also toning your arms and legs. Practicing mat Pilates helps build a strong, balanced body and increases flexibility. This class is adaptable to all experience levels. Class fee is $25.