Creating Community Through Movement
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Creating Community Through Movement 〰️
Meet Heather
Heather Greene is the founder and sole instructor at Breathe: A Mindful Movement Studio. As a certified instructor of Pilates, Barre, TRX, Integral Movement Method (IMM), and Rollology, she brings a wealth of knowledge to her classes.
Though Heather’s experience with Pilates goes back almost 30 years, it wasn’t until she and two of her children were diagnosed with Hypermobile Ehlers-Danlos Syndrome (hEDS) that she shifted her focus to the healing potential Pilates can provide.
This shift led Heather to work with The Ehlers-Danlos Society as an Allied Health Professional and The Neuro Studio as a Level 3 Mentee. Her work with these organizations has provided the continued education, training, and certifications for Heather to specialize in Hypermobility, EDS, Chronic Pain and Active Aging.
For more information on Pilates for Hypermobility and EDS, check out our Beyond the Bend section.
The Studio
Breathe: A Mindful Movement Studio was created to accommodate clients of all levels and abilities. Our 1-on-1 and group class spaces work in tandem to provide a safe environment that fosters connection with others and within oneself.
The 1-on-1 space houses the studio’s reformer, cadillac, Wunda chair, spine corrector, vibration plate, and more.
The group space (aka The Pilates Pavilion) is used for weekly mat classes and monthly workshops/events.
Both spaces have incredible natural light and make you feel one with nature.
